Join sound healer and movement practitioner Noriko Whitfield for an immersive session exploring the connection between body, mind, and art. Through guided sound meditation and gentle movement, participants will engage in practices that support emotional balance, nervous system regulation, and self-awareness.

With over 16 years of experience in sound therapy and energy healing, Whitfield creates a calming environment that invites reflection and inner stillness. This session is open to all levels. No prior experience is needed. 

Please dress comfortably and bring a yoga mat. A pillow and sweater or blanket are also recommended.

For tickets, visit artcenter.org.